Monday, February 17, 2014

Today workout...

Rowed 3000 metres, ran 80 laps, 90 rope slams, 10 minutes of planks and sit ups, plus 20 burpees, sit ups and over head presses... all in 50 minutes... I'm pumped up for the day!

2 comments:

Jane said...

Yikes! I need to go lay down after reading that lol! You amaze me!

Sharon said...

Wow! I feel like such a slug. I will get motivated when the weather changes, I guess. I hope. Good for you! You must feel great!

About Me

Who am I said Sam? I am.... a mother, a daughter, a dog owner, a PF