For the past three years, around the same time very year, my blood pressure goes up... It'll be back to normal again in a few days, but still, enough to cause me some concern. Stress is the key factor in all of this. I tend to feed off others anxiety ( or in other words, others people anxiety makes me anxious)... So tonight, I'm booking myself a little walk, watching what I eat today and slot in a little meditation...
I've also smoked a couple of times, which doesn't help, so I still need to work in that area. However, I'll be successful at beating it this time. Now, I'm off to get a few things knocked off my to do list. I'd like to knock a few heads right now, but that may result in me getting fired, so I'll resist the urge. LOL
Thursday, running out of time
30 minutes ago